It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk.
When we got back I made banana oatmeal as well as topped it with dried fruit as well as wise balance PB (which I do not believe is good). The essential to making whipped banana oats in the microwave is to stir it a great deal throughout the cooking process to break down the banana.
내 최신 비디오
Then She Was Gone – book Review
A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.
Is ‘Then She Was Gone’ a great listen? Here’s my review!
For much more reviews, links as well as recommendations inspect out RunEatRepeat.com
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0 seconds of 4 minutes, 20 seconds
다음
Face Mask suggestions for Running as well as walking Outside
07:15
살다
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04:20
I discovered this video on You Tube for releasing your IT band. It hurts, however is great for you. I’ve done this exercise a couple of times as well as don’t feel any type of difference yet, I’m sure it will get much better with time.
I’m likewise pounding the anti-inflams as well as vitamins. I checked out about one runner who takes Vitamin C when his IT band hurts, so I figured an additional pill couldn’t hurt!
Weighing In
I have set Saturday morning as my regular evaluate in, however the scale I left at my mom’s is old as well as tragic. I don’t want to evaluate in on a differenct scale in situation it shows a drastic acquire or decrease that is not accurate. I’ll be weighing in when I get back house ?
Also, because we’re speaking of evaluate ins, I requirement to state that I failed to remember to mention the rice krispy cereal with marshmallow treat I had yesterday. I wasn’t trying to hide it, just was mixed in with other random pics. I requirement note it in my notebook. This treat is made with special K chocolate cereal since it’s all we had that would work!The plans for today include going to my grandma, nino as well as nina. as well as of program – frozen yogurt, I’ve been dying for it! 나중에 봐요 ?
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감자와 쵸 리조 타코 레시피
감자와 쵸 리조 타코 레시피
주자 채식 요리법을위한 간단한 감자와 쵸 리조 타코. 내 멕시코 전통 쵸 리조의 가벼운 버전. 러너 레시피
beaches as well as cream Smoothie bowl Recipe
beaches as well as cream Smoothie bowl Recipe
Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl
내 송곳니는 강아지와 함께 걷거나 달리기 위해 가야합니다.
내 송곳니는 강아지와 함께 걷거나 달리기 위해 가야합니다.
송곳니 걷기가 가해 야합니다. 당신은 당신의 송곳니와 함께 실행하기위한 나의 장비 제안을 요청했다 – 여기 내가 선호하는 가죽 끈, col.
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간단한 아침 식사 구운 감자 레시피 감자는 맛있고 영양이 풍부한 야채이며 당신의 wo에 연료를 공급하는 환상적인 선택입니다.
exactly how To Make A much better 시리얼- 건강한 아침 식사 팁의 그릇!
시리얼- 건강한 아침 식사 팁을 훨씬 더 나은 그릇으로 만드는 방법!
더 건강한 시리얼 그릇을 만드는 방법. 당신에게 좋은 빠른 아침 식사를하고 Th와 함께 점심까지 당신을 가득 채우십시오.
시리얼 우유 스무디 레시피
시리얼 우유 스무디 레시피
시리얼 우유와 가벼운 시리얼 우유 스무디 레시피를 만드는 방법. 진정한 캘리포니아 MI를 가진 간단한 맛있는 시리얼 우유 레시피
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